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Virtual Archive
Where your wellness journey unfolds at your pace
Sophia Da Silva
Apr 26, 2024
Vinyasa
A practice to deepen into the breath to come back to a place of balance
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Julie Quinn
Apr 15, 2024
Stretch & Flow
A practice to remember what really matters, your divinity, and to connect to yourself
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Sophia Da Silva
Apr 11, 2024
Vinyasa
A comprehensive practice to self regulate and feel empowered
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Sophia Da Silva
Apr 4, 2024
Vinyasa
A practice that reflects the energetics of the upcoming solar eclipse
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Sophia Da Silva
Mar 5, 2024
Vinyasa
A practice to optimize the thinking, feeling, and acting software
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Amber Graves
Nov 23, 2021
HIIT & FLOW
Stoking the fire of our super powers; Lower body focused
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Amber Graves
Nov 16, 2021
HIIT & FLOW
Tapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.
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Brett Timmons
Aug 23, 2021
Live from Bird Park
Embracing the impermanence; Brett's last class at Bird Park
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Katie Nava
Aug 2, 2021
Slow Flow
A slower-paced mindful practice focused on stretching out the lower and upper back
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Ryan Glidden
Jul 31, 2021
Live from Bird Park
Embracing change and moving forward with lessons learned
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