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Virtual Archive

Where your wellness journey unfolds at your pace

Vinyasa

Sophia Da Silva

Apr 26

Vinyasa

A practice to deepen into the breath to come back to a place of balance

Stretch & Flow

Apr 22

Stretch & Flow

Moving at a snail's pace..

Stretch & Flow

Apr 15

Stretch & Flow

A practice to remember what really matters, your divinity, and to connect to yourself

Vinyasa

Sophia Da Silva

Apr 11

Vinyasa

A comprehensive practice to self regulate and feel empowered

Stretch & Flow

Apr 8

Stretch & Flow

Heart opening with support

Vinyasa

Sophia Da Silva

Apr 4

Vinyasa

A practice that reflects the energetics of the upcoming solar eclipse

Vinyasa

Sophia Da Silva

Mar 14

Vinyasa

A practice that correlates with the shift into Spring

Vinyasa

Sophia Da Silva

Mar 5

Vinyasa

A practice to optimize the thinking, feeling, and acting software

HIIT & FLOW

Nov 23, 2021

HIIT & FLOW

Stoking the fire of our super powers; Lower body focused

HIIT & FLOW

Nov 16, 2021

HIIT & FLOW

Tapping into our surplus reserves to be able to meet the challenges and be in service of others. Upper body focused.

Live from Bird Park

Aug 28, 2021

Live from Bird Park

Unity is found in valuing diversity

Live from Bird Park

Aug 23, 2021

Live from Bird Park

Embracing the impermanence; Brett's last class at Bird Park

Slow Flow

Aug 2, 2021

Slow Flow

A slower-paced mindful practice focused on stretching out the lower and upper back

Live from Bird Park

Jul 31, 2021

Live from Bird Park

Embracing change and moving forward with lessons learned

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